My sports program

Question

This is my daily sports program:

First exercise:

1) Stand up
2) Got on your knees
3) Keep both arms on your body
4) Pause
5) Lean your body slightly to the left

Second exercise:

1) Turn in a circle
2) Imagine there is a sweetness to your left, laying on the floor
3) Point to it
4) Turn in a circle

Third exercise:

1) Stand up
2) Strech out your arms
3) Put the right arm close to the body
4) Move your head forward

Question:

Try to find the hidden code. Good luck!
And happy sweating ;-)

Hint 1:

Don't be lazy

Hint 2:

A mirror or a second person could help you.

Hint 3:

The order of each step is very important ! It is connected with the front

Answer 1

If we get up and try these gestures, these actions may look like:

First Exercise:

1) Stand up: I or l,
2) Got on your knees: ?
3) Keep both arms on your body: X
4) Pause: a space ?
5) Lean your body slightly to the left: r?

Second Exercise:

1) Turn in a circle: O
2) Imagine there is a sweetness to your left, laying on the floor: ?
3) Point to it: ?
4) Turn in a circle: O

Note that there are three kind of typefaces: bold, italics, and normal. This is almost 100% useful, but not sure how