This is my daily sports program:
First exercise:
1) Stand up
2) Got on your knees
3) Keep both arms on your body
4) Pause
5) Lean your body slightly to the left
Second exercise:
1) Turn in a circle
2) Imagine there is a sweetness to your left, laying on the floor
3) Point to it
4) Turn in a circle
Third exercise:
1) Stand up
2) Strech out your arms
3) Put the right arm close to the body
4) Move your head forward
Question:
Try to find the hidden code. Good luck!
And happy sweating ;-)
Hint 1:
Don't be lazy
Hint 2:
A mirror or a second person could help you.
Hint 3:
The order of each step is very important ! It is connected with the front