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I appear when you're exhausted,
But not when you're frosted.

In heat, I'll appear.
If I don't, you should fear.

They think I'm disgusting,
But I just show you, you're adjusting.

I'm a natural part of life,
In dance or sickness, I am rife.

What am I?

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Are you

Sweat

I appear when you're exhausted, But not when you're frosted.

You you are hot you sweat.

In heat, I'll appear. If I don't, you should fear.

When you got hot your body wets itself to cool down.

They think I'm disgusting, But I just show you, you're adjusting.

Sweaty socks are shown as dirty, and you sweat to get used to heat.

I'm a natural part of life, In dance or sickness, I am rife.

>!It is normal to sweat when you are active, when you have a fever, or just staying still.

Regarding the title

Sweat is liquid and it reflects sun light, therefore it glistens.

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    $\begingroup$ Great job! You got the right answer! I'll accept it when I can. $\endgroup$ – Joe-You-Know Jun 2 '18 at 19:59
  • $\begingroup$ Awesome, good riddle +1 :D $\endgroup$ – QuantumTwinkie Jun 2 '18 at 20:01
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    $\begingroup$ I got the idea after Jiu Jitsu practice. $\endgroup$ – Joe-You-Know Jun 2 '18 at 20:02
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    $\begingroup$ Also, if you wait 20-24 hours to accept an answer you may get more view(and votes)! $\endgroup$ – QuantumTwinkie Jun 2 '18 at 21:06

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