Increasing rows and columns

Question

Cosmo has arranged the integers $1,2,\ldots,49$ in a $7\times7$ table, so that in each row (left to right) and in each column (top to bottom) the entries occur in increasing order.

Questions:
What is the smallest possible sum of the numbers in the fourth row in such an arrangement?
What is the largest possible sum of the numbers in the fourth row in such an arrangement?

Answer 1

Assume a table labelled with columns A-G and rows 1-7

Question A : Smallest total

Row 4, Column A has 3 cells above it in the same column of the table and all of these must be smaller than cell 4A, so the smallest it can be is $4$.
Row 4, Column B has 3 cells directly above it, along with cell 4A and all the cells directly above that, making a total of seven cells which must be smaller than 4B, so the smallest it can be is $8$,
Continuing across in this fashion, the lowest total possible is $4+8+12+16+20+24+28 = 112$

Question B : Largest total

Reversing the approach above, the largest value possible in Row 4, Column G is $46$ as there need to be 3 numbers larger below it in the grid.
Row 4, Column F needs 7 number bigger than it, so it can be at most $42$.
Continuing gives $22+26+30+34+38+42+46=238$

Examples:

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