Solution:

Explanation:
The first step is to recognize that the v in the middle must be shaded in one of 2 ways, either
or
.
However, if we progress down the first option, we will eventually reach this state:
,
which would require us to shade 2 adjacent boxes to prevent any lines.
Thus, the correct start must thus be the second option.
From there we can fill out most of the grid via application of the rules until we reach this state:
Where we find this situation:
One of the red or purple needs to be filled out, and one of the blue and purple needs to be filled out.
However, if we fill out the red and the blue, we will end up in this situation:
Where we can't fill in any of the red squares without breaking the continuous unshaded rule.
Thus, we must fill in the purple square, and from there the final few squares are straightforward, giving us a final state of:
